135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax 		Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 5:30 pm:

Upcoming Events

Jan 29: Dash N Dine

Feb 4: Outback River Run

Feb 5: 44th Annual Zena Road Runs

Feb 11: Run to D.C.

Feb 12: Valentine Fanconi Anemia Run/Walk

Feb 18: ORRC Hagg Lake Trail Run 25K

Feb 18: Founding Fathers 5K @ Cheadle Lake

Feb 19: ORRC Hagg Lake Trail Run 25K & 50K

Feb 19: Heart Breaker Half

Feb 25: Crazy Eight Family 5K & 10K

more local events...

Gallagher Fitness Resources News, Highlights & Promotions

  • Log Your 2012 Mileage with ActiveSalem!
  • Eugene Half and Marathon Registration Event! Jan 14th - 11am to 2pm (PDF)
  • GFR Winter Gear Shopping Guide 2011-12
  • Good Form Running Classes @ GFR Thu's 6-7:30pm (PDF updated 10/10/11)
  • Latest Gallagher Fitness Resources Newsletter

    • Sun Jan 22 1 item
    • Mon Jan 23 0 items
    • Tue Jan 24 0 items
    • Wed Jan 25 1 item
    • Thu Jan 26 0 items
    • Fri Jan 27 0 items
    • Sat Jan 28 2 items

    GFR Activities, Training Blog & Local Events/Results Calendar
    View all: Events | Results | Blog

    Sunday, January 22, 2012:

    [Event] CCRC Vancouver Lake Half Marathon:
    Vancouver, WA

    Wednesday, January 25, 2012:

    Team GFR Wed Night Speed Work:
    What: Speed workout [varies each week - intervals, tempo, hill repeats]
    When: Weds 5:30pm
    Where: Gallagher Fitness Resources, 135 Commercial St NE
    Duration: approximately 1 hour
    Pace range: 5:30-7:30 minutes per mile (designed for advanced runners)

    Saturday, January 28, 2012:

    TeamGFR Saturday Morning Training Runs:
    52 wks/yr on Sat morning.
    6:45am: Meet at GFR.
    7am: Run begins after announcements. Come as a guest ready to run 4-10 miles.
    Join the training program and receive a proven plan individualized for your race at your pace and your experience level!
    More info: www.activesalem.com/clinics/TeamGFRMarathon.php

    New Saturday Hours!:
    Beginning Jan 7, 2012, our Saturday store hours are now 10am-5pm.

    • Walking & Running Shoes From: adidas, Asics, Brooks, Mizuno, New Balance, Nike, Saucony
    Full line of Apparel and Accessories. Sports & Deep Tissue Massage.


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